Drinking Purified Water
We all know that drinking purified water has many benefits mainly keeping us hydrated to keeping our body cool in the summers. However, one of the key advantages of drinking purified water is to maintain our health. The water is responsible for ensuring our body works in order. As our food gets digested, body absorbs nutrients that support our body’s functioning. Water also help to eliminate toxin and waste that are present in our body. Below are few benefits of drinking purified water for our health.
Supports kidney function
An RO water purifier can remove the total dissolved solids (TDS) from water along with harmful chemicals, pesticides, and heavy metals which keeps you protected from a huge variety of diseases. Drinking recommended amounts of purified water helps in preventing various gastrointestinal problems, urinary tract infections and even reduces salts and minerals that lead to the development of kidney stones.
Drinking enough water helps our body to remove waste through perspiration, urination, and defecation. Without water, the contents of your colon can dry out and you may feel difficulty in passing stools, eventually causing constipation. Water is a natural lubricant that softens stool and promotes evacuation of the bowels.
Water is important for healthy digestion. According to the WHO, the small and large intestines absorb water which helps break down the food you eat and allow its nutrients to be absorbed by your body.
Drinking plenty of water has been shown to have a beneficial effect on the mucous lining of the intestines, as well as on the balance of good bacteria in the body. To ensure you have a healthy body, the simplest way is to remain hydrated.
As per World Health Organisation, they recommend that men consume 3.7 liters (15 glass of water) and women get 2.7 liters (12 glass of water) of fluids every day, which can come from purified water, other beverages, and food (such as fruits and vegetables).
The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Water is therefore not only meant for hydration, but also for maintaining the balance between the body and complex processes such as cell regeneration, respiration, digestion and elimination of toxins.